Zumba is a dance fitness aerobic workout practiced in groups. It is a fast and energetic dance fitness workout to music. The dance incorporates interval training and resistance training to make it a great cardiovascular workout.
Zumba dancing classes incorporate elements of soca, samba, salsa, merengue and mambo, with new urban dance styles such as hip-hop, reggaeton in the dance fitness workouts. Zumba dance features all styles of music, including latin music, disco, rock and pop.
Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s.
Zumba is an instructor-led workout, very easy to learn. Anyone can learn Zumba dancing - no previous dance experience is required. The Zumba franchise has a range of classes to suit all age groups, fitness levels, and goals. Which means anyone can join a Zumba fitness class. The Zumba motto is "Join the party".
Zumba is an energetic dance workout, combining dancing, music, and movement for kids aged 4 and above to seniors in their 60s, 70s. Zumba classes are typically about an hour long.
A degree of mobility is required, if you have a medical condition consult your medical adviser before joining a class.
Zumba is group aerobic dance workout which gets people moving. Zumba helps with mobility, and depending on the class you attend, you can focus on different areas of the body; abs, thighs, arms, and other muscles. For example, Zumba Toning focuses on calorie-burning and strength-training.
Join a body rocking Zumba class that is best for you.
Choose from over 10 types of Zumba classes, each one focus on different fitness goals and age groups. It's a fun party type workout set to rocking beats. No equipment is needed - casual clothing including t-shirts, stretch leggings, tops, and trainers are fine.
Finding the best Zumba classes is easy on Dance Near You. Search for fitness dancing or Zumba.
Types of Zumba classes on offer depend on the teachers qualifications* all Zumba teachers have to be ZUMBA accredited to qualify to teach. Zumba teachers are all taught by instructors licensed by Zumba Fitness, LLC to become licensed. Zumba is a trademark of Zumba Fitness LLC.
Find Zumba classes in London and other major UK cities, use the search on this page.