DDMIX is a full body aerobic workout based on a wide range of different dance styles with easy to follow steps. Founded by the iconic Darcey Bussell, the class is filled with lots of different styles of dance, from Bollywood to Disco, Charleston to the Hand Jive.
The Dance fitness exercise features dance and music from all over the world.
Easy to follow dance steps, you need no dance experience, just a pair of trainers! DDMIX is for every age and ability. It is easy to follow and you can learn at your own pace.
According to Darcey Bussell “You don't need to be an expert; you can even have two left feet!”
Get fit, have fun and get the FEELGOOD.