Jazzercise is a group high intensity aerobic exercise that combines dance, strength, and resistance training with energised jazz and popular music for a full-body workout. Jazzercise blends dance with Pilates, yoga, kickboxing and strength training!
Jazzercise is a franchise dance workout system created in 1969 by Judi Sheppard Missett in the USA.
Essentially, Jazzercise is a fun dance fitness workout - you don't need to like jazz or have any dancing skills.
Jazzercise instructors make classes fun and easy to follow and each session combines dance with muscle toning movements to today's hottest music. One class of Jazzercise can burn up to 600 calories in one session as well as giving you an all over body workout.
Jazzercise is a great way to lose weight and get fit - expect to develop cardiovascular fitness, improve muscles tone, improve flexibility, balance and reduce stress.
The atmosphere within Jazzercise lessons & classes is very social, expect to make new fitness friends.
Find a local Jazzercise dance classes in a dance studio or gym near you using the search form on the page.
Jazzercise classes for beginners, intermediate or advanced level students, no previous dance experience needed. Search now for local Jazzercise classes on this Jazzercise dance directory.