Dance fitness classes are popular and offer a great way to keep fit. Dance fitness stands out from technical or traditional dance in that technique and intricate choreography is not the focus. These are typically large group fitness workouts.
Essentially there are 2 main types high energy aerobics dance fitness, and slower paced dance fit classes which work on core strength, flexibility, balance and co-ordination.
The most popular dance fitness classes focus on cardiovascular exercise, aerobics which feature steps and rhythmic moves, Jazzercise, Pole Dancing, Zumba, Jazzercise, Cardio Dance, Mind-Body Flow, Turbojam, Bokwa are examples of this style of dance.
Dance fitness instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise the heart rate. Expect to dance to a wide variety of loud , fast music, to really get the heart rate up dancing to the rhythmic beats of the music.
Low intensity dance fitness classes combine elements of dance and music to offer a physical workout to music. These are not aerobic dance classes, they focus on strength, balance and flexibility. The other difference is that class sizes tend to be small.
Barre classes work to improve balance, coordination, core strength, and flexibility while also enhancing the strength of smaller, stabilizing muscles.
Pole dancing focus on total body strength and flexibility, helping improve flexibility, core strength, balance, and style.
Nia dance blends yoga, martial arts with a mindbody element to offer unique dance workout. Classes are typically low-impact, moderate-intensity, perfect for beginners looking for a way to ease into exercise.
Dance fitness classes are available online, in person or on demand video.
Dance fitness is suitable for all ages. They are very accessible across the UK, everyday of the week.
Finding a dance fitness class near me is very easy on this dance website. Plenty of choice however make sure that the classes are suitable for your fitness level. If you are unfit you may wish to join a low intensity workout first.
Dance fitness classes are available for all age groups, with many leisure centres run classes for seniors and over 60s.
Dance fitness class on NearYou are inexpensive and accessible. Pay anything from £5 to £10 for a am aerobic type dance class. No membership fees, no contracts just book and join a class on line or in person.
Gyms and leisure centres require you to buy a membership. The membership will usually include access to a range of facilities and classes. They tend to be expensive and in many cases require monthly payments. Popular dance fitness classes are often booked early so even though you have a membership it does not mean you can access a dance fitness class. Expect to pay £50 or more per month.
Use the search form on this page to find a fitness dance class, studio or instructor near you. Simply choose dance fitness and enter your postcode and a list of classes should appear. Allowing you to choose a class and book online.